The Power of Keeping Virtuous Promises and Gradual Progress   

 Introduction: The Importance of Keeping Virtuous Promises   

Keeping virtuous promises plays a crucial role in fostering trust, stability, and personal growth. Overpromising can lead to disappointment and unfulfilled commitments, while underpromising can hinder progress. By analyzing one’s resources, time, and capacity before making promises, individuals can ensure that they are realistic and achievable. Gradual progress in making virtuous promises, akin to a doctor’s approach, helps build stability and grounding, resembling Buddha’s feet.

   The Value of Responsible Promises   

Promising responsibly requires considering one’s energy, resources, and capabilities. Saying “yes” to everything can result in ineffective commitments, as it ultimately means saying “no” to everyone. Balancing promises by providing good explanations and offering possibilities for the future helps manage expectations. It is important to calculate one’s capacity and only promise what can be realistically fulfilled to maintain trust and respect.

   The Significance of Virtuous Vows   

Virtuous vows hold immense healing power, particularly in overcoming addictions and trauma. Taking vows that are doable and within one’s capabilities can be a supreme antidote to addictions. For instance, committing to a simple practice such as walking for 10 minutes each day can be a realistic promise. Overpromising or taking on excessive vows can lead to stress, rushing, and ultimately limited results. Emphasizing that practice is a luxurious journey and practicing with a calm and noble mindset allows for sustainable progress.

   The Importance of Gradual Progress and Trust   

Overpromising has become prevalent in modern culture, resulting in a lack of trust and reliance on one another. To rebuild trust, it is vital to analyze promises and ensure they are feasible. Teachers and friends can play a crucial role in guiding individuals to make realistic promises and take gradual steps towards their goals. The gradual accumulation of virtuous vows, such as the different levels of refuge vows, helps reduce trauma and addiction, fostering stability and growth.

The Power of Virtuous Promises and Gradual Progress   

Keeping virtuous promises requires responsible analysis of one’s capabilities and resources. Gradual progress in making realistic promises ensures stability and grounded growth, resembling Buddha’s feet. Overpromising can lead to disappointment and stress, while gradual steps towards virtuous vows have healing power in overcoming addictions and trauma. By taking manageable vows, practicing with a noble mindset, and seeking guidance from teachers and friends, individuals can cultivate stability, trust, and meaningful progress in their Dharma journey.

The Significance of Taking Realistic Vows and Practicing Virtuous Promises   

Taking vows and practicing virtuous promises can have a profound impact on personal growth and spiritual development. It is crucial to set realistic vows that align with one’s motivations, karma, and capacity. Buddhist teachings emphasize the importance of avoiding impractical and unnecessary vows, focusing instead on meaningful commitments. By embracing virtuous vows and refraining from self-indulgence, individuals can experience mental fasting and cultivate a humble, grateful mindset.

   The Power of One-Day Virtuous Vows   

Buddha’s teachings offer practical techniques, such as one-day virtuous vows, to emulate the lifestyle of monks or arhats. These vows entail refraining from actions such as killing, stealing, sexual misconduct, alcohol consumption, sitting on high chairs, and excessive indulgence. Practicing these vows for a day or even a period of ten days, while dressing in attire resembling that of monks and nuns, helps reduce attachment to sensory pleasures and cultivates a natural and modest way of living. This practice allows individuals to appreciate what they have and realize that excessive cravings and constant pursuit of enjoyment lead to suffering rather than true happiness.

   Taking Gradual Vows and Cultivating Virtuous Habits   

Buddha’s omniscient wisdom provides flexibility in taking vows, allowing individuals to start with small, manageable commitments and gradually progress. For example, one can choose to give up drinking soda every Sunday or refrain from fishing on full moon days. These small virtuous vows can be kept secret to avoid others taking advantage or mocking the commitment. By practicing and training oneself in virtuous vows, individuals can eventually progress to taking perfect vows.

   The Elevated State of Holding Virtuous Vows   

Upholding virtuous vows brings a sense of elevation and higher status. By consistently practicing virtuous promises, individuals raise their social and mental status, becoming naturally “higher” in terms of character and conduct. Holding virtuous vows is likened to lifting oneself up, while breaking such vows results in lowering oneself. The mind’s thoughts and actions create karma, which is reflected in the body. By engaging in virtuous acts, individuals naturally elevate themselves to a state of “highness” and cultivate a noble mindset.

   Conclusion: The Transformative Power of Realistic Vows and Virtuous Promises   

Taking realistic vows and practicing virtuous promises are transformative processes that contribute to personal growth and spiritual development. By aligning vows with individual motivations, karma, and capacity, individuals can set meaningful commitments and avoid unnecessary vows. Embracing one-day virtuous vows and gradually progressing to more extensive commitments allows individuals to experience mental fasting and develop a humble and grateful mindset. Upholding virtuous vows elevates one’s social and mental status, fostering a sense of “highness” and noble conduct. By understanding the significance of realistic vows and virtuous promises, individuals can cultivate positive karma and foster personal transformation.